If you're craving a light, flavorful, and healthy Mediterranean dish, Tuna Salad with Olives and Eggs is the perfect choice! This simple yet satisfying salad combines the best Mediterranean ingredients, creating a harmony of fresh and bold flavors.
Picture this: tender chunks of tuna, briny black olives, hard-boiled eggs with creamy yolks, crisp greens, and juicy cherry tomatoes. Drizzled with a zesty olive oil and lemon dressing sprinkled with sea salt and freshly cracked black pepper, this is a refreshing, protein-packed salad that's as delicious as it is nutritious.
This dish is perfect for lunch, dinner, or even as a light appetizer when entertaining guests. It's quick to prepare, full of vibrant colors, and bursting with the sunny flavors of the Mediterranean. Serve it with some crusty bread on the side, and you've got a meal that feels like a mini getaway to the coast!
Healthy, easy, and oh-so-delicious Tuna Salad with Olives and Eggs is a must-try for any food lover.
Cuisine: Mediterranean
Person:1; Cost: $6.37
Weight: 253 g; Calorie content: 360; Cooking Time:10 minutes
Products:
Canned tuna - 60 g
Eggs - 1 pc
Iceberg lettuce - 105 g
Mayo - 25 g
Ripe olives – 15
Recipe:
Heat a small saucepan with water and salt, once boiled - add the egg, cook for 7 minutes, drain and wash with cold water for 2 minutes. Peel the egg and cut it in half. Cut the iceberg into thick ribbons, put in a salad bowl, mix mayo with salt, pepper, and olive oil, spread on top of the iceberg, and arrange the egg, tuna chunks, and olives.
Picture this: tender chunks of tuna, briny black olives, hard-boiled eggs with creamy yolks, crisp greens, and juicy cherry tomatoes. Drizzled with a zesty olive oil and lemon dressing sprinkled with sea salt and freshly cracked black pepper, this is a refreshing, protein-packed salad that's as delicious as it is nutritious.
This dish is perfect for lunch, dinner, or even as a light appetizer when entertaining guests. It's quick to prepare, full of vibrant colors, and bursting with the sunny flavors of the Mediterranean. Serve it with some crusty bread on the side, and you've got a meal that feels like a mini getaway to the coast!
Healthy, easy, and oh-so-delicious Tuna Salad with Olives and Eggs is a must-try for any food lover.
Cuisine: Mediterranean
Person:1; Cost: $6.37
Weight: 253 g; Calorie content: 360; Cooking Time:10 minutes
Products:
Canned tuna - 60 g
Eggs - 1 pc
Iceberg lettuce - 105 g
Mayo - 25 g
Ripe olives – 15
Recipe:
Heat a small saucepan with water and salt, once boiled - add the egg, cook for 7 minutes, drain and wash with cold water for 2 minutes. Peel the egg and cut it in half. Cut the iceberg into thick ribbons, put in a salad bowl, mix mayo with salt, pepper, and olive oil, spread on top of the iceberg, and arrange the egg, tuna chunks, and olives.
