If you're looking for a quick yet satisfying dish, look no further than Tuna Penne! This delightful pasta combines al dente penne with flaky tuna, creating a perfect harmony of flavors and textures.
For an extra burst of flavor, add cherry tomatoes, fresh basil, or even a sprinkle of parmesan.
Tuna Penne is not only easy to prepare but also packed with protein, making it ideal for a busy weeknight dinner or a hearty lunch. Plus, it's versatile—you can customize it with whatever veggies you have on hand! Enjoy this delicious meal that's sure to become a staple in your kitchen!
Cuisine: Italian
Person: 1; Cost: $15.42
Weight : 300 g; Calorie content: 660; Cooking Time: 20 minutes
Products:
Penne - 100 g
Canned tuna - 100 g
Ripe olives - 10 g
Tomato paste - 40 g
Garlic - 10 g
Recipe:
Begin by boiling a large pot of salted water enough to cook the pasta. Once boiling add your pasta. Now you have the exact time to prepare the sauce. Heat the pan and after the pan is smoking add olive oil then the tuna, toss them around on high heat, after 1 minute, add tomato paste, crushed garlic and olives, 1/4 cup of the pasta cooking water, salt and pepper.
Once the pasta is done combine the cooked pasta to the pan, toss together & serve.
For an extra burst of flavor, add cherry tomatoes, fresh basil, or even a sprinkle of parmesan.
Tuna Penne is not only easy to prepare but also packed with protein, making it ideal for a busy weeknight dinner or a hearty lunch. Plus, it's versatile—you can customize it with whatever veggies you have on hand! Enjoy this delicious meal that's sure to become a staple in your kitchen!
Cuisine: Italian
Person: 1; Cost: $15.42
Weight : 300 g; Calorie content: 660; Cooking Time: 20 minutes
Products:
Penne - 100 g
Canned tuna - 100 g
Ripe olives - 10 g
Tomato paste - 40 g
Garlic - 10 g
Recipe:
Begin by boiling a large pot of salted water enough to cook the pasta. Once boiling add your pasta. Now you have the exact time to prepare the sauce. Heat the pan and after the pan is smoking add olive oil then the tuna, toss them around on high heat, after 1 minute, add tomato paste, crushed garlic and olives, 1/4 cup of the pasta cooking water, salt and pepper.
Once the pasta is done combine the cooked pasta to the pan, toss together & serve.
