If you're looking for a quick, healthy, and flavorful dish that embodies the essence of Mediterranean cuisine, Egg Garbanzo Salad is the perfect choice! It is packed with protein, fresh ingredients, and vibrant flavors, satisfying and refreshing.
The combination of creamy hard-boiled eggs and nutty garbanzo beans (chickpeas) creates a hearty base, while crisp cucumbers, juicy cherry tomatoes, and red onions add freshness. A sprinkle of parsley or cilantro brings brightness, and a simple dressing made with olive oil, lemon juice, garlic, and a touch of cumin ties everything together beautifully.
This salad is not only delicious but also incredibly versatile. Enjoy it as a light lunch, a side dish for grilled meats or fish, or a quick snack. It's wholesome, easy to make, and perfect for anyone craving Mediterranean flavors. Give it a try—you'll love its simplicity and taste!
Cuisine: Mediterranean
Person: 1; Cost: $5.26
Weight: 246 g; Calorie content: 383; Cooking Time: 10 minutes
Products:
Canned garbanzo beans - 125 g
Ripe olives - 25 g
Mayo (Thelma Real Mayonnaise) - 25 g
Cucumbers - 27 g
Eggs - 1 pc
Recipe:
Boil the egg and cut it into pieces. Stir in the beans, eggs, sliced olives, and cucumber. Season with mayo, mix well, and serve.
The combination of creamy hard-boiled eggs and nutty garbanzo beans (chickpeas) creates a hearty base, while crisp cucumbers, juicy cherry tomatoes, and red onions add freshness. A sprinkle of parsley or cilantro brings brightness, and a simple dressing made with olive oil, lemon juice, garlic, and a touch of cumin ties everything together beautifully.
This salad is not only delicious but also incredibly versatile. Enjoy it as a light lunch, a side dish for grilled meats or fish, or a quick snack. It's wholesome, easy to make, and perfect for anyone craving Mediterranean flavors. Give it a try—you'll love its simplicity and taste!
Cuisine: Mediterranean
Person: 1; Cost: $5.26
Weight: 246 g; Calorie content: 383; Cooking Time: 10 minutes
Products:
Canned garbanzo beans - 125 g
Ripe olives - 25 g
Mayo (Thelma Real Mayonnaise) - 25 g
Cucumbers - 27 g
Eggs - 1 pc
Recipe:
Boil the egg and cut it into pieces. Stir in the beans, eggs, sliced olives, and cucumber. Season with mayo, mix well, and serve.
