If you're looking for a quick and healthy snack, look no further than this Simple Lemon Garlic Hummus! This creamy dip is delicious and packed with flavor and nutrients. You can quickly whip up a batch with just a handful of ingredients.
To make this zesty hummus, you'll need canned chickpeas, tahini, fresh lemon juice, garlic, olive oil, and a pinch of salt. Blend everything until smooth, adjusting the consistency with water if needed. The bright lemon and aromatic garlic create a refreshing taste that pairs perfectly with fresh veggies, pita bread, or even a spread on sandwiches.
Not only is this hummus easy to prepare, but it's also versatile. Feel free to experiment by adding spices like cumin or paprika for an extra kick. Whether you're hosting a gathering or enjoying a quiet night in, this Simple Lemon Garlic Hummus will surely impress. Enjoy your healthy snacking!
Cuisine: Middle Eastern
Person: 1; Cost: $3.87
Weight: 220 g; Calorie content: 231; Cooking Time: 5 minutes
Products:
Canned garbanzo beans - 150 g
Lemons - 0.5 pc
Garlic - 10 g
Recipe:
Drain chickpeas and set aside liquid from the can. Combine remaining ingredients in blender or food processor. Add liquid from chickpeas.
Blend for 3 to s minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount of olive oil in the well. Serve immediately with fresh, warm or toasted pita bread.
To make this zesty hummus, you'll need canned chickpeas, tahini, fresh lemon juice, garlic, olive oil, and a pinch of salt. Blend everything until smooth, adjusting the consistency with water if needed. The bright lemon and aromatic garlic create a refreshing taste that pairs perfectly with fresh veggies, pita bread, or even a spread on sandwiches.
Not only is this hummus easy to prepare, but it's also versatile. Feel free to experiment by adding spices like cumin or paprika for an extra kick. Whether you're hosting a gathering or enjoying a quiet night in, this Simple Lemon Garlic Hummus will surely impress. Enjoy your healthy snacking!
Cuisine: Middle Eastern
Person: 1; Cost: $3.87
Weight: 220 g; Calorie content: 231; Cooking Time: 5 minutes
Products:
Canned garbanzo beans - 150 g
Lemons - 0.5 pc
Garlic - 10 g
Recipe:
Drain chickpeas and set aside liquid from the can. Combine remaining ingredients in blender or food processor. Add liquid from chickpeas.
Blend for 3 to s minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount of olive oil in the well. Serve immediately with fresh, warm or toasted pita bread.
