If you're looking for a dish that perfectly captures the essence of Mediterranean cuisine, look no further than Chicken Steak with Lentils and Olives. This vibrant and wholesome recipe combines fresh ingredients to create a nutritious and flavorful meal.
The dish's star is the tender, juicy chicken steak seasoned with aromatic Mediterranean spices like oregano, thyme, and a hint of paprika. It's pan-seared to golden perfection, creating a crispy exterior while keeping the meat moist and flavorful.
A hearty lentil base is paired with the chicken, cooked perfectly with garlic, onions, and a drizzle of olive oil. Lentils are a staple in Mediterranean cooking, known for their earthy taste and high nutritional value. Briny green and black olives are added to elevate the dish, bringing a delightful tanginess that complements the richness of the chicken.
This delicious and incredibly balanced dish contains protein, fiber, and healthy fats. Serve it with fresh arugula or a slice of crusty whole-grain bread for a complete Mediterranean-inspired meal.
Chicken Steak with Lentils and Olives is proof that healthy eating doesn't have to be boring. It's a simple yet sophisticated dish that will transport your taste buds straight to the sun-soaked coasts of the Mediterranean. Perfect for a cozy dinner at home or an impressive meal for guests!
Cuisine: Mediterranean
Person: 1, Cost: $5.37
Weight: 235 g; Calorie content: 634; Cooking Time: 15 minutes
Products:
Boneless skinless chicken breasts - 90 g
Dried red lentils - 100 g
Ripe olives - 15 g
Purified water - 1 tbsp
Recipe:
Boil the water. Cook the lentils for 15 minutes or until ready. Meanwhile, start cooking chicken steak. Season the chicken with salt and pepper. Heat a large pan or cast iron pan, just after the pan is smoking hot add 2 spoons olive oil, add the chicken breast, sear for 2 minutes turn side. After one minute, add the olives and some water. Cook 2 minutes more and serve with cooked lentils as side dish.
The dish's star is the tender, juicy chicken steak seasoned with aromatic Mediterranean spices like oregano, thyme, and a hint of paprika. It's pan-seared to golden perfection, creating a crispy exterior while keeping the meat moist and flavorful.
A hearty lentil base is paired with the chicken, cooked perfectly with garlic, onions, and a drizzle of olive oil. Lentils are a staple in Mediterranean cooking, known for their earthy taste and high nutritional value. Briny green and black olives are added to elevate the dish, bringing a delightful tanginess that complements the richness of the chicken.
This delicious and incredibly balanced dish contains protein, fiber, and healthy fats. Serve it with fresh arugula or a slice of crusty whole-grain bread for a complete Mediterranean-inspired meal.
Chicken Steak with Lentils and Olives is proof that healthy eating doesn't have to be boring. It's a simple yet sophisticated dish that will transport your taste buds straight to the sun-soaked coasts of the Mediterranean. Perfect for a cozy dinner at home or an impressive meal for guests!
Cuisine: Mediterranean
Person: 1, Cost: $5.37
Weight: 235 g; Calorie content: 634; Cooking Time: 15 minutes
Products:
Boneless skinless chicken breasts - 90 g
Dried red lentils - 100 g
Ripe olives - 15 g
Purified water - 1 tbsp
Recipe:
Boil the water. Cook the lentils for 15 minutes or until ready. Meanwhile, start cooking chicken steak. Season the chicken with salt and pepper. Heat a large pan or cast iron pan, just after the pan is smoking hot add 2 spoons olive oil, add the chicken breast, sear for 2 minutes turn side. After one minute, add the olives and some water. Cook 2 minutes more and serve with cooked lentils as side dish.
