If you’re looking for a quick and healthy dinner option, look no further than oven-baked tilapia! This mild, flaky fish is easy to prepare and packed with nutrients. It is a beautifully golden and aromatic dish that pairs perfectly with steamed vegetables or a light salad. Oven-baked tilapia is a treat for your taste buds and a great way to incorporate more seafood into your diet. Enjoy this simple yet flavorful meal any night of the week!
Products: Tilapia fillet - 225 g Parsley leaves - 14 g Extra virgin olive oil - 28 g
Recipe: Preheat the oven to 400 degrees Fahrenheit (20s degrees Celsius). Place the tilapia fillets flat side up in a baking dish. Brush with olive oil on each side. Season both sides with salt, pepper and parsley. Cover the baking sheet with foil. Bake for 15-20 minutes.