If you’re looking for a quick and healthy dinner option, look no further than oven-baked tilapia! This mild, flaky fish is easy to prepare and packed with nutrients.
It is a beautifully golden and aromatic dish that pairs perfectly with steamed vegetables or a light salad.
Oven-baked tilapia is a treat for your taste buds and a great way to incorporate more seafood into your diet. Enjoy this simple yet flavorful meal any night of the week!
Cuisine: Mediterranean
Person: 1; Cost: $7.29
Weight: 270 g; Calorie content: 599; Cooking Time: 25 minutes
Products:
Tilapia fillet - 225 g
Parsley leaves - 14 g
Extra virgin olive oil - 28 g
Recipe:
Preheat the oven to 400 degrees Fahrenheit (20s degrees Celsius). Place the tilapia fillets flat side up in a baking dish. Brush with olive oil on each side. Season both sides with salt, pepper and parsley. Cover the baking sheet with foil. Bake for 15-20 minutes.
It is a beautifully golden and aromatic dish that pairs perfectly with steamed vegetables or a light salad.
Oven-baked tilapia is a treat for your taste buds and a great way to incorporate more seafood into your diet. Enjoy this simple yet flavorful meal any night of the week!
Cuisine: Mediterranean
Person: 1; Cost: $7.29
Weight: 270 g; Calorie content: 599; Cooking Time: 25 minutes
Products:
Tilapia fillet - 225 g
Parsley leaves - 14 g
Extra virgin olive oil - 28 g
Recipe:
Preheat the oven to 400 degrees Fahrenheit (20s degrees Celsius). Place the tilapia fillets flat side up in a baking dish. Brush with olive oil on each side. Season both sides with salt, pepper and parsley. Cover the baking sheet with foil. Bake for 15-20 minutes.
