If you're looking for a simple yet flavorful Mediterranean dish to elevate your dinner table, Grilled Tilapia in Herb Olive Oil is the perfect choice. This light, healthy, and aromatic recipe celebrates fresh ingredients and vibrant flavors that transport you straight to the sun-soaked shores of the Mediterranean.
The dish's star is tilapia — a mild, flaky white fish that absorbs flavors beautifully. Marinated in high-quality olive oil infused with fresh herbs like rosemary, thyme, and parsley, along with a hint of garlic and lemon zest, the fish develops a fragrant and zesty aroma. The olive oil enhances the flavor and keeps the fish moist and tender as it grills.
Grilling the tilapia gives it a slightly smoky char that pairs perfectly with the herbaceous marinade. Serve it alongside a fresh tomato and cucumber salad, a side of roasted vegetables, or even a simple quinoa pilaf for a wholesome Mediterranean-inspired meal.
This dish is quick to prepare, making it ideal for weeknight dinners or outdoor gatherings. It's healthy and delicious and embodies the essence of Mediterranean cooking — fresh, natural ingredients brought together with love and simplicity. Give it a try, and let your taste buds take a trip to the Mediterranean!
Cuisine: Mediterranean
Person: 1, Cost: $5.51
Weight: 205 g; Calorie content: 580; Cooking Time: 35 minutes
Products:
Tilapia fillet - 150 g
Parsley leaves - 9 g
Recipe:
Preheat grill to 300 degrees F (180 degrees C). Drizzle some olive oil into the bottom of a disposable baking dish. Lay out the tilapia fillet. Drizzle olive oil on top and sprinkle with salt, pepper, and finely chopped parsley. Fry until fully cooked, about 15 minutes.
The dish's star is tilapia — a mild, flaky white fish that absorbs flavors beautifully. Marinated in high-quality olive oil infused with fresh herbs like rosemary, thyme, and parsley, along with a hint of garlic and lemon zest, the fish develops a fragrant and zesty aroma. The olive oil enhances the flavor and keeps the fish moist and tender as it grills.
Grilling the tilapia gives it a slightly smoky char that pairs perfectly with the herbaceous marinade. Serve it alongside a fresh tomato and cucumber salad, a side of roasted vegetables, or even a simple quinoa pilaf for a wholesome Mediterranean-inspired meal.
This dish is quick to prepare, making it ideal for weeknight dinners or outdoor gatherings. It's healthy and delicious and embodies the essence of Mediterranean cooking — fresh, natural ingredients brought together with love and simplicity. Give it a try, and let your taste buds take a trip to the Mediterranean!
Cuisine: Mediterranean
Person: 1, Cost: $5.51
Weight: 205 g; Calorie content: 580; Cooking Time: 35 minutes
Products:
Tilapia fillet - 150 g
Parsley leaves - 9 g
Recipe:
Preheat grill to 300 degrees F (180 degrees C). Drizzle some olive oil into the bottom of a disposable baking dish. Lay out the tilapia fillet. Drizzle olive oil on top and sprinkle with salt, pepper, and finely chopped parsley. Fry until fully cooked, about 15 minutes.
